You’re not broken. You’re becoming.
This page answers your questions and helps you take the next steady step — at your own pace.
📬 Can’t find what you’re looking for?
Feel free to email us at MidlifeMindfulness1225@gmail.com
Midlife Mindfulness was born from a deeply personal season of loss and reinvention — when our founder, Anju Debnath, rebuilt her life after suddenly losing both her marriage and executive career.
Today, we support others navigating divorce, breakups, job loss, grief, or other major life transitions — through a blend of free tools, low-cost events, and deeper coaching support designed to meet you exactly where you are.
You don’t need to sign up. You don’t need to explain yourself.
You can just begin — gently and at your own pace.
These resources are here for when you're rebuilding, resting, or just figuring out what’s next.
They’re real. Quiet. And yours to explore.
📺 Want to follow the raw and real, day-by-day "setback to reinvention" journey?
Watch the transformation unfold in these playlists:
→ 2024 Daily Mindset Shift Series
→ 2025 Becoming Series
If you're ready for more structure — or just tired of holding it all alone — we offer powerful tools for life-changing transformation.
Everything we offer is built around one core truth:
You are becoming who you were meant to be.
It’s not just a group — it’s a space to reconnect with who you are, while surrounded by others walking through their own version of becoming.
Whether you’re joining us in person or virtually, these gatherings are designed to be:
We host:
To see upcoming Summer events or join the community, visit the
👉 Midlife Reinvention Hub »
You don’t have to show up perfectly. You just have to show up.
No — this isn’t therapy or traditional counseling.
But it is deeply healing. And it often goes far beyond that.
We don’t diagnose. We don’t dwell. We help you move forward — with emotional clarity, grounded practices, and soul-level support that meets you where you are.
If therapy helps you understand your past...
This work helps you start designing the rest of your life — with intention, clarity, and courage. It’s real, it’s reflective — and yes, sometimes it’s even fun.
We don’t offer cookie-cutter coaching or motivational hype. We meet you in the real, messy middle — and walk with you as you rebuild something meaningful. This work was born from lived experience.
Our founder, Anju Debnath, rebuilt her life after losing both her marriage and executive career — and turned personal recovery into a mission to help others reinvent their lives with clarity and courage.
Anju brings:
Her coaching is soulful, strategic, and designed for fast-track recovery and long-term transformation. We don’t just help you get through. We help you become who you were meant to be.
Every Wednesday from 12–1 PM ET, we offer a limited number of free 30-minute calls.
It’s not a pitch. It’s a pause.
A chance to talk honestly about where you are — and what might help you move forward.
We’ll listen. We’ll reflect. You’ll leave with more clarity (even if it’s just one small shift).
If it feels like a fit, we can explore what coaching or community support might look like.
Start small. Start gently.
You don’t need a full plan. You just need one quiet “yes.”
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.