✨ Born from real reflection — and the courage to begin again.
This 90-day journal offers a grounded path forward for anyone healing after life’s biggest changes.
✔️ Soul-centered daily prompts
✔️ Rooted in emotional wellness research
✔️ A supportive guide for divorce, job loss, or burnout
Six Healing Phases:
🌱 Anchoring 🌼 Unfolding 🍂 Letting Go 🛠 Rebuilding 🌞 Awakening 🚀 Becoming
💛 A meaningful gift — for yourself or someone walking through fire.
🌿 Not Ready for 90 Days? Start Small.
If the full journey feels like too much right now — that’s okay. Healing doesn’t have to start big.
This free 15-day digital journal offers a softer entry point. Just a few moments a day to pause, reset, and breathe.
✔️ 15 calming reflection prompts
✔️ Designed for quick emotional resets
✔️ A gentle beginning for anyone navigating change
📘 Grateful After Goodbye launches this year — Book 1 of the Midlife Reinvention trilogy.
It’s about finding peace from pain you didn’t ask for — and strength to begin again.
Journey beyond the journal — for those ready to reshape life after divorce, loss, or deep change.
Rooted in healing, shaped by real stories.
📞 +1 (888) 547-9995
📧 MidlifeMindfulness1225@gmail.com
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